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Have you ever noticed how some days you can handle stress with ease, and other days the smallest thing sets you off? That difference often comes down to something called your window of tolerance . The window of tolerance describes the zone in which our nervous system can function well. When we’re inside this window, we can think clearly, stay present, and respond rather than react. Life still throws challenges at us, but we can handle them without becoming overwhelmed or shu

The music industry thrives on creativity: deep feeling and an itch you cant scratch unless your'e creating or performing. Being brave...

Change is a constant in life, but that doesn’t make it easy. Whether it’s a change you’ve chosen—like leaving a job, starting a family,...

Have you ever hidden parts of yourself to fit in? For autistic and ADHD people, this can become a survival strategy—but at what cost? For...

Have you experienced a disconnect between who you truly are and who you believe you should be? You’re not alone. Many people struggle...

Living with low-level anxiety or depression can feel like carrying an invisible weight through your daily life. You might function well...