WHO ARE YOU REALLY?

Have you experienced a disconnect between who you truly are and who you believe you should be?

You’re not alone. Many people struggle with this, often shaped by family expectations, cultural norms, societal pressures, adoption, or questioning their gender identity. Over time, these influences can make it difficult to feel truly at home in yourself.

Questions like Who am I?, Am I living authentically?, or Why do I feel disconnected from myself? are more common than you might think. Sometimes, we conform to roles that no longer fit, suppress parts of ourselves to avoid conflict, or feel torn between different aspects of our identity. This can lead to anxiety, self-doubt, and a lingering sense of dissatisfaction.

Therapy offers a space to explore identity safely—without labels, pressure, or judgment. It’s a chance to unpack the stories we’ve been told about who we should be and reconnect with who we actually are. Whether you’re navigating gender identity, adoption, neurodiversity, or life transitions, having a compassionate and open space to reflect can be transformative.

Your identity is yours to define. Therapy can help you find clarity, self-acceptance, and the confidence to live in a way that feels true to you.