Navigating Low-Level Anxiety and Depression

Living with low-level anxiety or depression can feel like carrying an invisible weight through your daily life. You might function well enough that others don't notice your struggle, but internally, you're working twice as hard just to keep up.

As a therapist, I believe that you are the expert on your own life. My role isn't to tell you what to do but rather to walk alongside you as you discover your own path forward. I combine different therapeutic techniques tailored specifically to your needs, because no two people experience anxiety or depression in exactly the same way.

Even mild anxiety and depression can significantly impact your quality of life.

Together, we can identify thought patterns that contribute to your anxiety or low mood and develop personalised coping strategies for difficult moments.

Exploring underlying factors that may be maintaining your symptoms and building resilience can help handle challenges in the future, and by improving self-awareness and self-compassion you may be better at enhancing your ability to communicate your needs to others

Remember, seeking help for low-level anxiety and depression isn't about "not being strong enough" to handle it on your own. It's about recognising that you deserve support, and that with the right tools, you can experience more joy, calm, and fulfillment in your daily life.

I look forward to the possibility of walking this journey with you.